Hung Ga Kuen (Hung Family Fist)
Hung Ga Kuen is one of the most popular southern Chinese style of kung fu. It is known for its hard and soft concepts while executing moves. It has strong stances and bridges (arms) that require great strength and detail. Hung Ga has many sets and weapons that create an exciting and physical training regime.
Lung Ying (Dragon Shape)
Dragon Shape is a well-kept short range style from the Hakka people of the Dong Gong area of China. The movements are from the mystical Chinese dragon. Since the dragon has short claws, the movements of this style are close quartered and emphasize the turning of the waist.
Bak Mei (White Eyebrow)
Bak Mei is another Hakka clan style considered very secret until the migration of teachers from Hong Kong in the 1970's and 80's. This style offers a no nonsense and quick concept of movement and fighting.
Mok Ga Kuen (Mok Family Fist)
One of the five major southern family sets, Mok Ga Kuen is known
for its swift kicks and fast hands. Practicing this style is challenging
but worthwhile when executed correctly.
Hung Ga Kuen is one of the most popular southern Chinese style of kung fu. It is known for its hard and soft concepts while executing moves. It has strong stances and bridges (arms) that require great strength and detail. Hung Ga has many sets and weapons that create an exciting and physical training regime.
Lung Ying (Dragon Shape)
Dragon Shape is a well-kept short range style from the Hakka people of the Dong Gong area of China. The movements are from the mystical Chinese dragon. Since the dragon has short claws, the movements of this style are close quartered and emphasize the turning of the waist.
Bak Mei (White Eyebrow)
Bak Mei is another Hakka clan style considered very secret until the migration of teachers from Hong Kong in the 1970's and 80's. This style offers a no nonsense and quick concept of movement and fighting.
Mok Ga Kuen (Mok Family Fist)
One of the five major southern family sets, Mok Ga Kuen is known
for its swift kicks and fast hands. Practicing this style is challenging
but worthwhile when executed correctly.
Toisan Jap Bak Hok
(Toisan White Crane)
From the Toisan region in Guangdong, this style is a
hybrid of long and short-
range techniques. This
white crane style has
unique kicks and is another challenging yet rewarding
art to practice.
(Toisan White Crane)
From the Toisan region in Guangdong, this style is a
hybrid of long and short-
range techniques. This
white crane style has
unique kicks and is another challenging yet rewarding
art to practice.
Tai Ji Quan (Grand Ultimate Fist)
Tai Ji Quan is considered one of China's treasures for health and holistic well-being. It holds the belief of pure balance in nature. Using movements that flow naturally and slowly, a practitioner can obtain coordination,
strength and flexibility. All though thought of as for only the elderly, this
art is beneficial to all ages. The benefits of this ancient art when done patiently and often are endless.
Liu He Ba Fa (Water Boxing)
Liu He Ba Fa is often mistaken to be Tai Ji Quan because it appears to
be played in a flowing slow nature. The literal translation is "Six Harmony Eight Methods". Some claim it is a fusion of Tai Ji Quan, Ba Gwa and
Xing I. This style is also good for coordination, strength and flexibility.
Qi Gong (Energy /Breath Training)
Qi Gong training are a set of exercises given to practitioners to enhance internal and holistic energy. This reduces stress, anxiety and maintains
focus and concentration.
Tai Ji Quan is considered one of China's treasures for health and holistic well-being. It holds the belief of pure balance in nature. Using movements that flow naturally and slowly, a practitioner can obtain coordination,
strength and flexibility. All though thought of as for only the elderly, this
art is beneficial to all ages. The benefits of this ancient art when done patiently and often are endless.
Liu He Ba Fa (Water Boxing)
Liu He Ba Fa is often mistaken to be Tai Ji Quan because it appears to
be played in a flowing slow nature. The literal translation is "Six Harmony Eight Methods". Some claim it is a fusion of Tai Ji Quan, Ba Gwa and
Xing I. This style is also good for coordination, strength and flexibility.
Qi Gong (Energy /Breath Training)
Qi Gong training are a set of exercises given to practitioners to enhance internal and holistic energy. This reduces stress, anxiety and maintains
focus and concentration.
Now you can come and train with Sifu in
these wonderful styles. Click the button
at the bottom, fill out the form and click
the send button. Don’t miss an amazing
opportunity to learn these wonderful art forms
from a patient and knowledgeable master.
these wonderful styles. Click the button
at the bottom, fill out the form and click
the send button. Don’t miss an amazing
opportunity to learn these wonderful art forms
from a patient and knowledgeable master.
